managing the landscape: moods, mantra,mania and more

Every moment of everyday we are shifting and sifting through our moment by moment experience. How does our meditative stillness practice help us navigate better our inner landscape and can this keep us in peace with all? At times we forget to be present or maybe we have become exhausted or over stressed and under appreciated; all these will effect our moods and what we are telling our self and others may or may not be beneficial. Does this make us bad? NO! it makes us human! relax, reset, restore and realize we are on track, even if the track is muddy, bumpy and unclear. How to get back to the basics....quick. manage the landscape; feel better fast!

This morning I awoke and gave gratitude for the day; then about 90 minutes later I felt as tho I had lost all power....quickly I managed my landscape by:

hydrating...i had forgotten to drink a large glass of water

ate some protein....my green tea and honey had set my blood sugar levels up for failure...and I was failing

moved it! I took a run down the drive and regrounded myself. these are a few simple tools we must do over and over each day if we are to keep up our energy and our Power. How can we be a #powerfulpeacefulwomenrising if the tank is empty! there is more to our practice...