Lets Meditate 2016! Breath and Posture How they Matter

@reikiwithlisa #teaching10000tomeditate #powerfulpeacefulwomenrising

if we are to continue to upgrade our frequency and vibration toward something better we are realiging to our breath and reworking our posture. both matter on and off the mat! How we move about our life matters and how we breath will directly upgrade our down grade our energy! want to feel better? Breath and hold yourself in a better posture! Lets chat about that!

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email me for your free coaching call and private meditation coaching! lisa@lisagiroux.com subject: meditate2016!