Zestember founder Rachel McGuinness enthuses about Zesty habits we can all learn

The Brand Named Rachel McGuinness is the founder of Zestember. She is a healthy lifestyle expert who runs her own wellbeing business called Zest Lifestyle which helps busy people put the zest back in their lives.  She’s done it herself by losing 42lbs, kept it off so she’s not the type to tell you to do it, she shows you how because she’s been there herself.  She looks absolutely radiant even on a bad day! Rachel’s work has been featured on the BBC, Guardian, Telegraph, and other major media outlets.

Top 3 Tips for HEALTH

Tip #1:  Make sure you get at least 7 hours sleep a night

Tip #2:  If you want to lose weight don’t diet – eat healthy food!

Tip #3 :  Keep moving, humans aren’t meant to sit on their backsides all day, we’re designed to walk/run 3-5 miles a day which equals 10,000 steps!

Questions for RACHEL?   ?

Rachel@zestlifestyle.com /07880 557976      

www.zestlifestyle.com / www.zestember.org.uk

How to follow Zestember:

FACEBOOK:  Zestemberuk

TWITTER:  zestemberuk

PINTEREST: zestemberuk

INSTAGRAM: zestember

SLIDE SHARE: 30 Ways to Get More Zest