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Dr. Kenneth Green our host goes into what Affirmations are and what makes good ones, how they can be of help to us and how we should employ their use in our lives! He talks about some of the science behind affirmations and what some of his own affirmations look like. He then takes us through a short practice in making our own affirmations live on the air! Tune in for a great show! You can support his work on Patreon and as always check out his life coaching practice here!