Embracing Healthy Habits

Join Positive about Change show host Kathryn Yarborough as she chats with Flowing with Change professional member Elizabeth Scala about how to Embrace Healthy Habits.  Elizabeth is a nurse and health and wellness coach.  As a person who has chosen to be healthy, she is an expert in helping others make healthy changes.   She specializes in working with nurses who want to practice better self-care.   Join us to hear about the 4 steps Elizabeth teaches to create healthy habits.

To find out more about Flowing with Change go to http://FlowingWithChange.com or to connect with Kathryn on Facebook, go to http://www.facebook.com/FlowingWithChange.

To connect with our guest Elizabeth Scala, www.livingsublimewellness.com and www.facebook.com/LivingSublimeWellness.