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Keeping Calm and Carry On - How to manage stress during the Holiday Rush

  • Broadcast in Nutrition
Kami Evans Mind Management

Kami Evans Mind Management

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During this short holiday season everyone is so rushed to get around, shop and see as many people as possible. In this episode we will share ways to stay calm and carry on as well as a few meditation excersisies for both adults and the kiddos.

 

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