'Tis the Season to be Jolly? How to have a Holistic Holiday Season

Today, Nick & Joanna will be talking about the holiday hustle and bustle and how it's not always a happy and joyous time for everyone. Do you ever feel that there is an underlying sadness around the holidays for some people?

Are we force fed commercialism, consumerism, parties, cooking, celebrating and socializing at a time when we are really supposed to be going within? What can we do to truly nurture ourselves at this most sacred time of the year. Must we feel badly about syaing "no" to things we really do not feel like doing or participating in?  Is it a time that contributes to anxiety, depression, insomnia and other stress-related illnesses?

We'll be sharing some ideas for navagating the holiday season with more grace, ease, and sanity in body, mind, heart and spirit, as the shift in consciousness continues to wake us up in ways we have not yet imagined. This is a follow up to Dr. Joanna's TV interview which aired on December 7th 2015.

Find us always at www.thekalyanacentre.com or www.drjoannacarmichael.com or 484-412-8815. Receive 20% off an initial  consultation with Nick or Joanna when you mention this show.