Spring Cleaning Time! Detoxification for Body, Mind & Soul Through Ayurveda

It's Spring Cleaning Time!  Every year around this time, people are usually thinking about detoxification.... and they should be! The change of season is an excellent time to be thinking about cleaning out, and that means your body/mind and emotions too!  This is also usually a time of year when people are thinking about losing those few pounds that were gained during the colder months of eating heavier food. Today Nick & Joanna will be talking about detoxification strategies from the ancient wisdom of Ayurveda. Some of the questions we will be answering are:

Why do we need to detox? Is detox a quick fix for weight loss?  Are weight loss drugs the answer? 

Is detox only about the body? In addition to cleaning up your diet, what about clearing out those other things that no longer serve you like toxic relationships, jobs, habits, reactions, clutter, addictions, medications?  What have you simply gotten used to living with that you have come to view as "normal" - like insomnia, anxiety, and depression? 

We'll talk about how Ayurveda views detoxification and the concept of "perpetual renewal". 

How do we detox emotionally? Where does meditation/yoga/contemplation fit in to the bigger picture.  Everything is interconencted! 

What simple strategies can you implement at home to start the process?  Simple strategies like meditation, yoga, pranayama (breathing), Abhyanga (Ayurvedic self-massage), and more... 

Find us always at www.theKalyanaCentre.com / www.drjoannacarmichael.com or 484-412-8815

Receive 20% off an initial consultation with Nick or Dr. Joanna when you mention this show.