A Good Book and A Good Diet.

Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel.  Plus...life lessons Jane Austen taught us!

The Dash Diet. Have you heard of this?  The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.

As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,

Kacey

This show aired on Sunday morning, January 18 on 100.7 WHUD