How to Shut Down Your "Fat Factory"

David Foreman, the Herbal Pharmacist, says the way we eat has turned our bodies into fat factories. Just a few simple adjustments can slow carbs roll. 

Toby Amidor has a delicious replacement for your high sugar snacking - Greek Yogurt.  If your yogurt has more than 20 grams of sugar in it, it's dessert.  Listen in and try the "strained" stuff!

Spotify...it's a place to find all the music you are looking for.

And, menopause...take a quiz to find out what your "menopause style" is while you help Dress for Success prepare women for the workplace.

That's the show this week - thanks for tuning in! xoKC