How to Live Happy - Even Through the Holidays!

There are a few things that never fail to make me feel good. The bass line of a Motown song, walking in the woods with my pack of pups, and sitting on the couch with my husband and glass of red wine at the end of the day. Most days, I'm pretty happy...but every now and then something comes along that pins my joy o meter.  Today it was being featured,  with my dogs, on the cover of NY Pets Magazine. www.nypetsmagazine.com   I thank these four funny creatures for finding me and making my life interesting! What makes you happy?  Make a list. And pick up Live Happy,  a new magazine that celebrates Postive Psychology. Ron Howard grins from the cover of the premier issue. Listen in as we learn how to give ourselves the gift of happiness.

The holidays are near.  Do you have that anxious feeling in your stomach because you know you're going to have to spend familly time with that person who really gets on your nerves? Geoffrey Tumlin is a communication expert who knows how we can stay happy even when people start pushing our holiday buttons.  His ideas are counter intuitive ...but they work!! I can't wait to try it on the relative who seeks me out to tell me her latest sex scapades. She's a grandma. It really takes ho ho ho to a new level.

And meet Becky Halstead the 34th female Brigadier General and America's first female Chief of Ordnance for the US Army. How did she happily climb the ladder to success? Listen in for the two words you will want to tape to your refrigerator. 

So grateful to spend this time with you each week. xo Kc