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Calming and de-Stressing Foods

  • Broadcast in Self Help
Jumping For Joy

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Do you know what foods stimulate your body?  Do you know what foods calm your body?  Michelle and Lauren will have a discussion on Calming and de-Stressing Foods.  We all are moving really fast these days and can't seem to grab a hold of quiet.  Maybe the foods that are being ingested have something to do with it.    Here is the list..

Asparagus

Avocado

Berries

Oranges

Oysters

Walnuts

Fish

Greek Yogurt

Almonds

Spinach

Turkey

Oats.    Come join us and we will leave the mic open. 

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