Fighting Obesity with Joy Keys and Dr. Ed James

Special Guest: Several years ago, Dr. James struggled with obesity and prediabetes, and his LDL cholesterol (bad cholesterol) was elevated. He started to eat more fruits, vegetables and whole grains, and to include exercise, as well as yoga/meditation in his daily routine. He was soon “cured”.

Dr. James drew inspiration from his personal experiences, and in 2011 founded Heal2BFree, LLC  where he serves as President. Heal2BFree focuses on helping individuals and organizations, including churches, to develop and implement action plans for healthy lifestyles..

Dr. Ed James is a member of the American College of Lifestyle Medicine and has a Certificate in Plant Based Nutrition from Cornell University.  His Radio Show, Funerals and Fried Chicken™, provides practical information on making healthy lifestyle changes to prevent and reverse many chronic diseases.

He received his BS in Biology from Bucknell University and earned his MD and MBA from the University of Pennsylvania.