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Today we'll learn about the power of three deep breaths, and how our breath can lead us to a place of powerful stillness. Meditation doesn't have to be in a cold place on a hard cushion. Meditation can be in your car at the stoplight, at the grocery store, waiting in line, before you get out of your car at work.
You'll leave this session with a great tool for your spiritual toolkit -- the gift of owning and knowing your breath.
