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The Three Second Rule - Self-sabotage starts in just three seconds

  • Broadcast in Self Help
James Miller Lifeology

James Miller Lifeology


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This is the first radio podcast for James Miller | Lifeology. In today's episode we will learn about The Three Second Rule. A rule which is vital we all learn in order to change and implement healthy behaviors. After three seconds you will more than likely return to the behavior you know is not healthy for you. Tune in today to learn how to change this.

After today's episode, because its the first episode, you will learn a little bit about me, James Miller. Moving forward you will hear interviews from successful people just like you!

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Learn more about James Miller: YouTuber, Radio Host, Composer, Writer, Teacher at