Clearing Emotional Clutter: Donald Altman

My guest today is Award Winniing Author Donald Altman. And he is going to show us how to make a fresh start to a Healthy Emotional Life.

Is emotional clutter blocking success in your personal and professional life? You've likely heard about the benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter-the psychological version of the jam-packed closet or impenetrable garage?

Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams.  Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Please visit Donald at www.MindfulPractices.com