How to Maintain a Healthy Weight with Rose Straka

Leading a healthy lifestyle is of the utmost significance to living a good and strong life. Maintaining your health includes good nutrition and an active lifestyle. According to the Centers for Disease Control and Prevention, unhealthy eating habits have contributed to the obesity epidemic in the US- about 1/3 of US adults are obese and as much as 12. 5 million children and teens from 2 to 19 are obese. The risk factors of obesity are high and the end price tag of sacrificing your health is even greater.

Our guest today is Rose Straka, a Bariatric Fitness Nurse who will be explaining the steps to better nutrition and staying active. She has personal weight loss experience and has maintained a 175 pound weight loss for over 5 years. She is a Certified Keen Fit Instructor, NCCPT certified Personal Trainer, and is currently working on her NESTA certification. Rose loves helping others improve their own health. She employs the highest quality products and foods to promote her clients best health.