Renew yourself in 5 minutes with Mindfulness Meditation, Reiki Energy Healing and Mindful Exercises. Christine Kwok of Balanced Strength (http://balancedstrength.life, is a fitness professional with more than 20 years of experience working with elite level to weekend only warriors and Henri Hebert of Inspiring You (http://inspiringyou.co) is an energy healer, mindfulness meditation, life, career and spiritual coach. For two years, they have been partnering to bring a retreat of health and healing called Renew You that leads people back into the flow of their #WholeHealth by layering Mindfulness Meditation, Reiki Energy Healing and Mindful Exercising! In this episode, theydiscuss the secrets of their retreat and offer a few tips that you can do at home or at work. This mini-retreat supports in healing pain and releasing stress while re-energizing, re-vitalizing and re-motivating.