Join Dr. Renee as she welcomes special guest and fellow podcaster, Liz Carlisle. Liz is the host of, "Motherhood Unstressed" in which she interviews experts in the fields of motherhood, nutrition, fitness, spirituality, sexuality, entrepreneurship, business, and so much more. As a certified health coach, Liz has helped hundreds of women all over the world remove the blocks preventing them from living life to the fullest. Liz credits her own success to taking back her life one workout and one yoga + one meditation session at a time. Liz is dedicated to helping women save themselves from existing on autopilot and instead create their own beautiful lives. Listen as Dr. Renee and Liz talk about ways and methods to help you make your self-care a priority today. Liz will have many discounts to products she regularly uses and is also in the product development phase of some products she will talk more about on the show. You do not want to miss this amazing show.