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On today's episode, Sandi Porter-Thornton, Holistic Life Coach and “Stress-Reduced Fat Loss Practitioner ” talks about how to live virus free and explores the self-care revolution and "the science of living well."
We look at problematic heath issues stemming from social isolation and discuss methods to maintain physical, mental and spiritual health during the crisis.
Find Sandi online at: https://chekinstitute.com/?fbclid=IwAR3_NQJlaxgKmvzpe5DuFgWuRi0m3bAiTsXilHHLoXDomDSFqf2T1wRSS1A