Weight Loss - Eating, Exercising and Other Myths

I do my best thinking when I'm on vacation. When I was at an all-inclusive resort, I was confronted with so many food options. What to do? There is so much information out there about weight loss, that it can be confusing.  It is hard to know what to believe and what is a myth. Lets explore some of these myths and see how they can help or hurt you. How does your personal experience affect the outcomes?  More importantly, how do you learn to feel confident about your intention and choices? So lets get started!      

Be sure to click on the Like button in the upper left-hand corner. And get my free “See when you eating” Plan at www.imready4me.com/free-gift Because you will be amazed at what you find out.