What is Heart Focussed Healing?

Enjoy another free audio from the EFT Tapping Hub.

Gary talks to Sam Thorp who has journeyed through EFT and Matrix Reimprinting and now Heart Math and Meta Medicine, which form the basis of her therapy work.

• How good it is that people can learn EFT and use it on themselves when the therapist has gone and can continue to work on themselves.
• How teaching people about the effects of stress and trauma can help them to know what is going on for them.
• Developing a new technique called Heart Focussed Healing, using it and having good results.
• Starting with heart focussed breathing and allowing the person to come into a relaxed state before using tapping or matrix reimprinting and finding out that this can create greater shifts because the body is ready for it.
• Spending time on the autonomic nervous system first seems to give better results with tapping.
• Sam talks about using this new technique in Bosnia and how successful it was.
• How body release can create cognitive shifts.

It is most important to be in touch with the body and heart focussed breathing can be used whilst tapping the points. Get more of your tapping questions answered by going to our website EFT Tapping Hub here!