Al Diaz, Tracee Gluhaich Rewrite Your Story With Passion and Purpose

Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.

Wednesday, March 25th  10am PST

Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.

With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.

1. Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
2. Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
3. Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.

Tracee's services,for individuals or groups, include:

• health counseling
• personal training