Running with Mindfulness with Willam Pullen

* Please forgive us for the echo problems in this interview *

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Guest William Pullen, is a psychotherapist who practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ.  His interactive and instructive new book Running With Mindfulness is the topic of this show.

Contact:

William Pullen: http://williampullenpsychotherapist.com

Tamara Westwood: http://beyondhypnosis.org

In this show you will learn:

• How DRT uses mindfulness to bring us closer to our inner emotions.  
• Why needing to connect with nature is hardwired into our DNA.
• How DRT overcomes depression by focusing on its effects on body as well as mind.
• Why movement is such a powerful antidote to anxiety.