Wind Down Wednesday Music is the best relaxer & healer for pain.

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Here are some ways to relax after a stressful day at work.

• Take A Hot Shower. A hot shower literally washes away all the stress from your body. ...
• Change Into Comfortable Clothes. ...
• Stretch. ...
• Listen To Music. ...
• Take A Green Walk. ...
• Drink Lots Of Water. ...
• Leave Work At Office. ...
• Meditate.
• Visit our Facebook Page https://www.facebook.com/I-AM-Woman-by-Catina-Human-Connection-Empowerment-489160598202553/?modal=admin_todo_tour 
•  Your Not Alone Community on Instagram  @ https://www.instagram.com/ms_creativedawson/
• Twitter page: https://twitter.com/CatinaDawson7
• You cannot change things which are in the past but you can change the part they play in your future. In one way or another, past experiences have helped to shape the people we are today. Past events have influenced our current situations in all sorts of ways. The past has brought us to the area where we live, it has dictated the kind of work we are qualified to do and has been a factor in all aspects, big and small, of how we live our lives today.   
• Disclaimer: We Do Not Own The Rights To Music For Educational Purposes Only!!