How To Say No without Anxiety or Stress

In this episode of I Am The Light Network, Deb has noticed how so many people will say yes, when they are already overwhelmed with projects, so she asks three key questions:

“How do we learn to say no, and feel good about it?

How can we bring things into our lives at a more balanced pace?

When we are overwhelmed with too many responsibilities and we become stressed out, what is the best way to handle the anxiety?

Michele’s metaphysical perspective offers insights that go to the heart of why we say yes. She explains why we have embedded, yes, as a reactive response and how we can investigate our own lives to understand and release this reactive response.

In this episode, Michele also speaks on how to create a clear path to get what you want, and how to release anxiety with awareness, trust and understanding.

Hosts: Michele Avanti is an ISAR Certified Astrology Professional, Metaphysical Minister, Accredited Fixed Star Analyst, EFT - Emotional Freedom Technique Professional & an Award Winning Author. Michele has been expanding minds through metaphysics since 1972. 

Deb Blyth is a Professional Sports Journalist, Public Relations Specialist, Coach, Conflict Resolution Specialist and mom. Always on the cutting edge of human experience, Deb brings a fresh perspective to every show. 

Questions? Visit us on Facebook at: IAmTheLightNetwork