In Home Skilled Nursing Coronado 619-220-7600

In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118

Is Healthy Aging Possible?
No matter how hard you try, some things about your body are going to change over time.

It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.

Nutrition
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.

Exercise
Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.

Health Screenings
You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.

Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.

People wanting to learn more are encouraged to pick up a copy of our  free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com

In Home Skilled Nursing Coronado