Creating Calm

Well I am back!  Please join me as we discuss the topic of creating calm.  We live in a very fast paced society, and for some rest is a bad four lettered word! The time has come for many to understand the stress that is placed on our body systems when we do not learn to operate from a state of calm.  Emotions can disrupt weight management, cause anxiety and many other hhealth concerns.  Join me and tell a friend as we discuss this topic of creating the much needed calm in your life