How to Copy with the Stress of Unemployment

Unemployed people tend to withdraw from others – social isolation results in depression and anxiety Unemployment is not simply experienced as an adverse outcome of a weakened economy, but rather is felt to be a sign of personal inadequacy. Shame is a further complicating factor. It tends to cause a person to hide from others. Social withdrawal compounds the stress of unemployment, resulting in worsening depression and anxiety. These emotional states further compromise an individual’s capacity to cope adaptively with their situation. A downward spiral happens: progressive loss of energy and demoralization can develop into near total paralysis. During this show Dr. Deri will share 6 steps that will help you to cope with the stress of unemployment.