Please tune-in for this Wednesday's show at 4:00 p.m. PST (California) and 7:00 p.m. EST (New York) for a great show with our host Denise Messenger. Our special guest is Mira Dessy. She is a Certified Nutrition Educator, a Real Food Advocate, and the author of "The Pantry Principle: how to read the label and understand what's really in your food". Dessy is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She is also the Executive Vice President of the Holistic Chamber of Commerce, Houston Chapter/North. Dessy speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, and to choose healthy foods. Her motto is “Eat well to be well.” There are so many challenges these days living in our enviornment that it is helpful to know the measures we can take to prevent short and long-term illness and live the life we deserve! You asked for it and we deliver!