Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Heal My PTSD

Heal My PTSD

Edit Profile
Episodes
32
Followers
Listens
9282
×  

Follow This Show

Stay in the know about new episodes and updates.
Heal My PTSD, LLC, is an organization dedicated to advocating for Post-Traumatic Stress Disorder (PTSD) awareness, education, treatment and self-empowered healing.

On-Demand Episodes

Today we’ll be visiting with Shamash Alidina; Author, Mindfulness Trainer, Coach, Educator and Lecturer and who recently published his best selling book “Mindfulness for Dummies” and his insight into using his RAIN formula to learn... more
Play Now

How does our past influence our ability today to make the choice to live beyond trauma? This month on Empowering Solutions we’ll take a look again at the work of Dr. Colin Ross and the core concepts he identifies as key to overcoming... more
Play Now

This special edition of Empowering Solutions will be a conversation with Angela, a student participating in a trauma certificate program in the Midwest. Angela is going to share with us her interest in the field of trauma recovery and what she’s... more
Play Now

This is a test
Play Now

Part of this healing journey takes us through some very dark places; places where sadness, depression, anger and rage can consume us; we can find ourselves feeling “mad at the world”. This month in ES your host, Susan Smith, is going to... more
Play Now

This special edition of Empowering Solutions will be a conversation with Angela, a student participating in a trauma certificate program in the Midwest. Angela is going to share with us her interest in the field of trauma recovery and what she’s... more
Play Now

The foundation of the "disorder" of PTS is the avoidance of "triggers". This month Susan Smith will discuss how "avoidance" is a symptom and "awareness" is the solution.
Play Now

Today’s show will focus on reclaiming our power in the aftermath of trauma using the work of Dr. Colin Ross as the framework. Empowering Solutions is all about recognizing our own personal power to affect the change we want in our lives.... more
Play Now

Julie Hoffenberg and Sarah Woodward from The Raw Healing Patch Cuisine join Michele to talk about optimizing healing through healthy eating.
Play Now

The people behind NotAlone.com draw on a group of unique individuals with personal experiences in the Iraq and Afghanistan wars. Meet Mike who will discuss the NotAlone.com mission and his involvement.
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled