GSMC Health & Wellness Podcast Episode 109: Nia Technique

Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on.

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