In this replay of episode 3 Pauline and Mariano talk about:
1. Bad habits to quit now (and how to quit)
2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet)
3. Tips to feel fuller longer
4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve
5. Social wellness
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