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GSMC Health & Wellness Podcast Episode 44: Stress Eating (1-26-17)

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GSMC Health Wellness Podcast

GSMC Health Wellness Podcast

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Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in stress eating triggers and emotions. She then gives her audience suggestions on what to eat instead of all the sugary and fatty foods we tend to grab during times of stress.

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