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In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
