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GSMC Health & Wellness Podcast Episode 1: Fitness Overview (6-3-16)

  • Broadcast in Health
GSMC Health Wellness Podcast

GSMC Health Wellness Podcast

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In this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation.  They also address many popular myths surrounding Health and Wellness trends.

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