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Dialectical Behavior Therapy and Cognitive Behavioral Therapy with Dr. Kosanke

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The Growing Up Chaotic Show

The Growing Up Chaotic Show

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In today's episode of GUC we welcome back, Dr. Nicole Kosanke the director of family services at the Center for Motivation and Change.

Previously, Dr. Kosanke was on the show to talk about the book she co-authored titled, Beyond Addiction: How Science And Kindness Help People Change. You can listen to that episode by clicking here.

Dr. Kosanke also visited GUC to discuss CRAFT, an alternative intervention method which teaches families how to encourage the substance user, in their life, to reduce use and enter treatment. You can listen to that episode by clicking here.

But today, Dr. Kosanke is back to give us the low down on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and much more. Think of this episode as your Recovery 101.

 

Featured image courtesy of goodfutureteenrehab

 

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