Getting in SHAPE: What's Weighing You Down?

It's time to get into SHAPE! Before you begin any work out you have to warm up. Warm ups losen the muscles and prepared your body for the exercises you're about to do. It also begins your blood flowing properly and sends needed oxegyn and nutrients through out your body.

During this and next few broadcasts we will begin our spiritual, physical and emotional warm ups. We will begin this process by taking a look at Hebrews 12 and anwering the question, "What's weighing you down?" We will pay particular attention to verses 1-3 as we prepare to Get in SHAPE.

Manna Moment Word of the Week: Weight

Mandate Monday Thought of the Week: I let go of unhelpful thought processes, beliefs and  patterns of behavior.