Be the Calm in the Storm

Hurricane Matthew is making its way through the Atlantic. As a result, some people have been in a constant state of panic and anxiety. Others have remained calm and centred while checking the meterological information and making preparations.

When hurricanes and other unexpected events crop up in your life, do you remain calm, or does anxiety clutch you in its grip?

Do incidents beyond your control leave you spiraling, or are you the rock that others cling to in a storm?

This week on Growing Consciousness Coach Seah and Dr Chan discuss how we can find our inner calm when all hell seems to be breaking loose around us.