Verbal & Emotional Abuse She's Been Broken

1. Go through it, not around it.

2. Detach and revel in your independence again.

3. List your strengths.

4. Allow some fantasizing.

5. Help someone else.

6. Laugh. And cry.

7. Make a good and bad list.

8. Work it out.

9. Create a new world.

10. Find hope.