Fit for Sanity with Irene Gabelnick

The absolute best way to heal yourself from either an emotional trauma or a physical one is self care. Irene Gabelnick healed herself through the emotional abuse of growing up with a bipolar parent. Her mission in life has become to help others live healthier and happier lives.

Join us as Irene discuss ways to find time to workout on busy days, how to eat healthy and stay fit, and what you can do to stay motivated.

Plus, find out more about Irene's book Zipping It Up – How to lose 5 pounds fast – and look great in that little black dress.