Preparing for your Gluten-Free Day Outside the Home

The quicker you realize that eating gluten-free safely is YOUR challenge, the less heartache and terrible experience of being "glutened" you will have.  Taking on the mantra that this is "My responsiblity" and knowing what to leave the house with will help prevent disappointment and worse, cheating on a gluten-free diet.  

I have lots of tips, tricks and practical advice on how to navigate outside the safety and security of home while on a gluten-free diet.  I'm also going to give you 10 items you can leave the house with to keep you safe and satiated in any situation.