071 JULIA MIKK: "The Power of Simplicity"

Do you often find yourself with low energy? Do you wonder why you have to work so hard to get what you want out of life? It's time to access the power of simplicity with techniques that take you beyond meditation.

Today on BOLD, Julia Mikk has some answers–no, she has the answer. It all rests in your breath. "The breath of love," she says, "allows you to access your own healing at the most intimate place."

Julia is an internationally renowned spiritual teacher whose 12 years of breath work, energy medicine and ceremonial experience allow people to access their inner mastery fully. “On a surface level you can meditate and do your best to be positive and try to do the right thing,” she says. “But inside there is something in the way and it must be released. It’s called the power of your subconscious.”