Shalom Health and Wellness: Get Physically Fit and Celebrate the Holidays!

Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare that are good for our bodies.  We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel).

Today’s Lesson Topic: Get Physically Fit and Celebrate the Holidays!

How do you plan to enjoy the good life during the Holidays, if you’re physically unfit?  So many people don’t take the time to prepare their physically bodies to get ready for the mental stress, emotional strain, change in climate or atmosphere, not to mention the lack of restraint from over indulgence of those delicious pastries and foods that we eat more of than less recommend by our physicians.  What can we do to avoid being tired, worn out, exhausted and moody during the Holidays from not being at our best physically?  Listen to some helpful tips to help you enjoy getting physically fit to celebrate the holidays!

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SCRIPTURE TOPIC: (3 John 1:2)  Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 

Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html