So many of us want to start the new year off with new GOOD habits. Let's do just that. Jim and Jennifer welcome Nathalie W. Herrman to the show. Nathalie works with those who want to master the art of good habits in order to maximize personal power, productivity, and well-being. She teaches from the heart, leads by example, and brings authenticity and enthusiasm to the realm of personal growth. She is the top trainer at Reston Sport & Health in Reston, VA, writes a practical and inspirational daily blog, has a recently published book entitled Daily Enlightenments: 365 Days of Spiritual Reflection, and a second book, The Art of Good Habits: Health, Love, Presence, and Prosperity which is hot off the press. She graduated Magna Cum Laude from Boston University and has spent her life accumulating experience in the pursuit of optimal health and wellness in herself and others.