Defeating Depression: Author Kristian Hall - JOSLYN Wolfe

Kristian Hall, author of Rise from Darkness, joins us on this episode to launch the Month of May, Mental Health Awareness Month. Kristian discusses his battle with depression as a teenager; what caused it and how he was able to overcome despite the loss of a loved one.

Kristian’s story is unique in that he was able to embrace what was going on with him and build a pathway out to where he is today. He also recognizes cognitive behavioral therapy, psychology and the simple support of friends and family that contribute to a healthy turnaround from depression. Join us as he discusses this very sensitive but much needed topic.

To contact Kristian, he can be reached at:

Facebook: www.facebook.com/authorkristianhall

Twitter: @AuthorKrisHall

For more information on his book, visit: http://www.kristianhall.com/