Foodcast Episode 0022 - Family Table

We hear that the concept of the family meal is history? Is that true and does it matter? In this episode of the Karma Sense Foodcast, we explore what science says about the shared family meal. Then we hear from Sam Hellman about his recollection of what family meals were like with the H family and how that affected him as he grew up. Finally, Sam and I do some improvisational cooking and share a meal. Eavesdrop on the way we do it and compare and contrast your own family relationship with mealtime.

01:00     Introduction

02:16     Rant - The Science Behind the Family Meal

06:15   Families Being Healthy and Well

07:28     Interview - Sam Hellman, Publisher of ScarletReport.com, Host of the Rutgers Scoutcast

31:16     Improvised Healthy Jalapeno Poppers

44:00     Wrap Up

For complete show notes, go to http://www.daveyhwellness.com/nutrition/family-table/