Breath awareness is one of the simplest and most effective focus training and mind-developing exercises available today. It is proven to promote brain growth, improve learning, increase focus, reduce stress, and develop empathy. Adults and children who practice regularly gain an abundance of self-knowledge and insight into their amazing mind/body phenomenon. Most everyone who practices feels more peaceful and happy.
Heidi Thompson’s new book, CALM FOCUS JOY is a practical guide written for parents, teachers, psychologists, and child-care professionals who want to learn breath awareness and teach it to children.
Please call 347.327.9995 on Tuesday June 19th from 10-11 am U.S. CT to learn ten breathing lessons for adults, and a comprehensive step-by-step program teaching breath awareness to children.