Getting Out of Your Shell

Using Fitness to F.L.Y. ~ First Love Yourself! Join Jahari and Valerie live for an intriguing story about how she used fitness as empowerment and gained self conferdence. Tune in Thursday September 24,2015 at 6:00pm (EST). Valerie feels that many women often feel that they are much smaller than  they really are and never give themselves a chance to grow and break out of their shell, so often they stay where they are comfortable. Accidentally, I discovered that as I worked on myself, I had hidden talents I never knew I had before.  Every thing I did henceforth, became a new challenge that I intended to tackle which had freed me from being apart of the rat race. I left corporate America, opened up my new business as a personal trainer, and now I work on restoring confidence and better self-esteem to other women. Get expert advice on 1.How can women be successful in their weight loss goals? 2.What are they doing wrong today?