Easy Nutrition to Nourish, Cleanse, and Hydrate

 In this episode of Wellness Wisdom Camille interviews Sherri Bowthorpe, from Health Highlights about the essential elements of nutrition and well-being; nourishing, cleansing, and hydrating to create balance in the systems of the body.  When your body has what is needs, your body can function at it's optimal level.  

Sherri incorporates the philosophy of Socrates:  "The secret of change is to FOCUS all your energy NOT on fighting the old, but on building the NEW."  Her passion for wellness is part of her overarching passion for faith, family and freedom.  She shares a quick, easy way to help people feel more energy, so you can jump out of bed in the morning to enjoy your life, liberty and pursuit of happiness. :) 

Listen in and learn what herbal supplements and practices you can use to quickly improve your energy, mood, and overall well-being. Sherri shares her view that health is "the vehicle through which you live your life."  Sherri's shares her story about raising her 6 children and how she was able to rebound from stress and trauma through a daily practice of making her health a priority.  

Sometimes it takes a dramatic event to help us realize how important it is that we as mothers, caregivers, entrepreneurs, and women care for ourselves FIRST, so that we can continue to nurture and care for others.  Health is possible. In just a few minutes a day you can have powerful nutrition quickly and increase your ability to withstand stress and live a more joyful life.